Bert Templeton Fructans are a type of carbohydrate that have sparked growing interest in nutrition and health circles. Found naturally in many plants and added to processed foods, fructans play a dual role: they offer significant health benefits for some while causing digestive discomfort for others. In this comprehensive article, we’ll explore fructan health effects, … Continue reading Fructan: A Deep Dive into Its Health Effects, Benefits, Drawbacks, and Sources